Description
Measurement Guide – 70 G; About 7 Cherries
Shiny, red and perfectly formed, cherries are low in fat and have a low glycaemic index (GI), as well as being a good source of fibre, vitamin C, potassium, magnesium, copper and iron. This small fruit contains soluble fibre that can help lower cholesterol and, research has shown, people who eat more potassium-containing foods, like cherries, tend to be less likely to have high blood pressure.
